EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Cusk, Dry Heat, cooked

Fish Cusk, Dry Heat, cooked

Fish Cusk, Dry Heat, cooked. USDA catalog name: Fish, cusk, cooked, dry heat.

Per 100 g

112

kcal · 469 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.4 g

Fat

0.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

40 mg

Saturated fat

— g

Cholesterol

53 mg

Potassium

503 mg

Micronutrients

Amounts per 100 g · USDA FDC 171991

macro

Energy 112 kcal
Energy 469 kJ
Protein 24.35 g
Total fat 0.88 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 53 mg
Water 69.68 g

mineral

Sodium 40 mg
Potassium 503 mg
Calcium 13 mg
Iron 1.06 mg
Magnesium 40 mg
Zinc 0.49 mg
Phosphorus 262 mg
Copper 0.02 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.27 mg
Vitamin B6 0.45 mg
Folate DFE 2 µg
Vitamin B12 1.20 µg
Pantothenic acid 0.32 mg

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