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Seafood / Fish · frozen

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Fish Cod, Pacific, Raw (may have been previously frozen)

Fish Cod, Pacific, Raw (may have been previously frozen)

Fish Cod, Pacific, Raw (may have been previously frozen).

Per 100 g

69

kcal · 288 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmami

Protein

15.3 g

Fat

0.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

303 mg

Saturated fat

0.1 g

Cholesterol

47 mg

Potassium

235 mg

Micronutrients

Amounts per 100 g · USDA FDC 174191

macro

Energy 69 kcal
Energy 288 kJ
Protein 15.27 g
Total fat 0.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.16 g
Trans fat 0.01 g
Cholesterol 47 mg
Water 83.95 g

mineral

Sodium 303 mg
Potassium 235 mg
Calcium 8 mg
Iron 0.16 mg
Magnesium 20 mg
Zinc 0.31 mg
Phosphorus 281 mg
Copper 0.02 mg
Selenium 22.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.54 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.09 mg
Vitamin B6 0.12 mg
Folate DFE 7 µg
Vitamin B12 1.98 µg
Pantothenic acid 0.29 mg
Choline 65 mg

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