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Seafood / Fish · cooked

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Fish Cod, Pacific, cooked

Fish Cod, Pacific, cooked

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture).

Per 100 g

85

kcal · 354 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmami

Protein

18.7 g

Fat

0.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

372 mg

Saturated fat

0.1 g

Cholesterol

57 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 171990

macro

Energy 85 kcal
Energy 354 kJ
Protein 18.73 g
Total fat 0.50 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.20 g
Trans fat 0.01 g
Cholesterol 57 mg
Water 80.31 g

mineral

Sodium 372 mg
Potassium 289 mg
Calcium 10 mg
Iron 0.20 mg
Magnesium 24 mg
Zinc 0.39 mg
Phosphorus 345 mg
Copper 0.02 mg
Selenium 28 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.67 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.34 mg
Vitamin B6 0.14 mg
Folate DFE 8 µg
Vitamin B12 2.31 µg
Pantothenic acid 0.36 mg
Choline 79.70 mg

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