EF Endless Flavour Ingredient catalog

Seafood / Fish · dried

Edit ingredient Add ingredient
Fish Cod, Atlantic, Dried and Salted

Fish Cod, Atlantic, Dried and Salted

Fish Cod, Atlantic, Dried and Salted.

Per 100 g

290

kcal · 1212 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiDried

Protein

62.8 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

7027 mg

Saturated fat

0.5 g

Cholesterol

152 mg

Potassium

1458 mg

Micronutrients

Amounts per 100 g · USDA FDC 174190

macro

Energy 290 kcal
Energy 1212 kJ
Protein 62.82 g
Total fat 2.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.46 g
Linoleic acid (18:2) 0.34 g
Linolenic acid (18:3) 0.80 g
Cholesterol 152 mg
Water 16.14 g

mineral

Sodium 7027 mg
Potassium 1458 mg
Calcium 160 mg
Iron 2.50 mg
Magnesium 133 mg
Zinc 1.59 mg
Phosphorus 950 mg
Copper 0.18 mg
Selenium 148 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 42 µg
Vitamin C 3.50 mg
Vitamin D 4 µg
Vitamin E 2.84 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 7.50 mg
Vitamin B6 0.86 mg
Folate DFE 25 µg
Vitamin B12 10 µg
Pantothenic acid 1.68 mg
Choline 291 mg

More in Fish