EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Cod, Atlantic, cooked

Fish Cod, Atlantic, cooked

Fish, cod, Atlantic, cooked, dry heat.

Per 100 g

105

kcal · 440 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

22.8 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

78 mg

Saturated fat

0.2 g

Cholesterol

55 mg

Potassium

244 mg

Micronutrients

Amounts per 100 g · USDA FDC 171956

macro

Energy 105 kcal
Energy 440 kJ
Protein 22.83 g
Total fat 0.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.29 g
Cholesterol 55 mg
Water 75.92 g

mineral

Sodium 78 mg
Potassium 244 mg
Calcium 14 mg
Iron 0.49 mg
Magnesium 42 mg
Zinc 0.58 mg
Phosphorus 138 mg
Copper 0.04 mg
Selenium 37.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 1 mg
Vitamin D 1.20 µg
Vitamin E 0.81 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.51 mg
Vitamin B6 0.28 mg
Folate DFE 8 µg
Vitamin B12 1.05 µg
Pantothenic acid 0.18 mg
Choline 83.70 mg

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