EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Cod, Atlantic, canned

Fish Cod, Atlantic, canned

Fish, cod, Atlantic, canned, solids and liquid.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

22.8 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

218 mg

Saturated fat

0.2 g

Cholesterol

55 mg

Potassium

528 mg

Micronutrients

Amounts per 100 g · USDA FDC 174189

macro

Energy 105 kcal
Energy 439 kJ
Protein 22.76 g
Total fat 0.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.29 g
Cholesterol 55 mg
Water 75.61 g

mineral

Sodium 218 mg
Potassium 528 mg
Calcium 21 mg
Iron 0.49 mg
Magnesium 41 mg
Zinc 0.58 mg
Phosphorus 260 mg
Copper 0.04 mg
Selenium 38.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 1 mg
Vitamin D 1.20 µg
Vitamin E 0.82 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.50 mg
Vitamin B6 0.28 mg
Folate DFE 8 µg
Vitamin B12 1.05 µg
Pantothenic acid 0.17 mg
Choline 85 mg

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