EF Endless Flavour Ingredient catalog

Seafood / Fish · smoked

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Fish Cisco, smoked

Fish Cisco, smoked

Fish Cisco, smoked.

Per 100 g

177

kcal · 741 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFishUmamiSmokySmoked

Protein

16.4 g

Fat

11.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

481 mg

Saturated fat

1.7 g

Cholesterol

32 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 171954

macro

Energy 177 kcal
Energy 741 kJ
Protein 16.36 g
Total fat 11.90 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.74 g
Linoleic acid (18:2) 5.48 g
Linolenic acid (18:3) 2.27 g
Cholesterol 32 mg
Water 69.80 g

mineral

Sodium 481 mg
Potassium 293 mg
Calcium 26 mg
Iron 0.49 mg
Magnesium 17 mg
Zinc 0.30 mg
Phosphorus 150 mg
Copper 0.21 mg
Selenium 18.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 283 µg
Vitamin C 0 mg
Vitamin D 13.30 µg
Vitamin E 0.22 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.31 mg
Vitamin B6 0.27 mg
Folate DFE 2 µg
Vitamin B12 4.26 µg
Pantothenic acid 0.31 mg
Choline 95 mg

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