EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Cisco, raw

Fish Cisco, raw

Fish Cisco, raw.

Per 100 g

98

kcal · 410 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

19.0 g

Fat

1.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

55 mg

Saturated fat

0.4 g

Cholesterol

50 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 171953

macro

Energy 98 kcal
Energy 410 kJ
Protein 18.99 g
Total fat 1.91 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.42 g
Linoleic acid (18:2) 0.47 g
Linolenic acid (18:3) 0.61 g
Cholesterol 50 mg
Water 78.93 g

mineral

Sodium 55 mg
Potassium 354 mg
Calcium 12 mg
Iron 0.40 mg
Magnesium 17 mg
Zinc 0.37 mg
Phosphorus 152 mg
Copper 0.07 mg
Selenium 12.60 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.51 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 1 µg
Pantothenic acid 0.75 mg

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