EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Catfish, Farm Raised, raw

Fish Catfish, Farm Raised, raw

Fish Catfish, Farm Raised, raw.

Per 100 g

129

kcal · 540 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

16.5 g

Fat

7.3 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

60.5 mg

Saturated fat

1.6 g

Cholesterol

66.0 mg

Potassium

292 mg

Micronutrients

Amounts per 100 g · USDA FDC 2684445

macro

Protein 16.47 g
Total fat 7.31 g
Carbohydrate 0 g
Saturated fat 1.60 g
Linoleic acid (18:2) 3.32 g
Linolenic acid (18:3) 1.19 g
Cholesterol 65.96 mg
Water 75.89 g

mineral

Sodium 60.51 mg
Potassium 292 mg
Calcium 7.80 mg
Iron 0 mg
Magnesium 20.63 mg
Zinc 0.47 mg
Phosphorus 166 mg
Copper 0 mg
Selenium 9.28 µg
Manganese 0.00 mg

vitamin

Vitamin B12 2.27 µg

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