EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Catfish, Channel, Wild

Fish Catfish, Channel, Wild

Fish, catfish, channel, wild, raw.

Per 100 g

95

kcal · 397 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

16.4 g

Fat

2.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

43 mg

Saturated fat

0.7 g

Cholesterol

58 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 174186

macro

Energy 95 kcal
Energy 397 kJ
Protein 16.38 g
Total fat 2.82 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.72 g
Linoleic acid (18:2) 0.84 g
Linolenic acid (18:3) 0.86 g
Cholesterol 58 mg
Water 80.36 g

mineral

Sodium 43 mg
Potassium 358 mg
Calcium 14 mg
Iron 0.30 mg
Magnesium 23 mg
Zinc 0.51 mg
Phosphorus 209 mg
Copper 0.03 mg
Selenium 12.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0.70 mg
Vitamin D 12.50 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.91 mg
Vitamin B6 0.12 mg
Folate DFE 10 µg
Vitamin B12 2.23 µg
Pantothenic acid 0.77 mg

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