EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Catfish, Channel, Farmed

Fish Catfish, Channel, Farmed

Fish, catfish, channel, farmed, raw.

Per 100 g

119

kcal · 496 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

15.2 g

Fat

5.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

98 mg

Saturated fat

1.3 g

Cholesterol

55 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 175165

macro

Energy 119 kcal
Energy 496 kJ
Protein 15.23 g
Total fat 5.94 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.31 g
Linoleic acid (18:2) 2.57 g
Linolenic acid (18:3) 1.12 g
Trans fat 0.05 g
Cholesterol 55 mg
Water 79.06 g

mineral

Sodium 98 mg
Potassium 302 mg
Calcium 8 mg
Iron 0.23 mg
Magnesium 19 mg
Zinc 0.48 mg
Phosphorus 204 mg
Copper 0.03 mg
Selenium 8.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.81 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.15 mg
Folate DFE 10 µg
Vitamin B12 2.88 µg
Pantothenic acid 0.67 mg
Choline 65 mg

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