EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Catfish, Channel, cooked

Fish Catfish, Channel, cooked

Fish, catfish, channel, cooked, breaded and fried.

Per 100 g

229

kcal · 956 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbHalalKosherFishUmami

Protein

18.1 g

Fat

13.3 g

Carbs

8.0 g

Sugars

— g

Fiber

0.7 g

Sodium

280 mg

Saturated fat

3.3 g

Cholesterol

71 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 174187

macro

Energy 229 kcal
Energy 956 kJ
Protein 18.09 g
Total fat 13.33 g
Carbohydrate 8.04 g
Dietary fiber 0.70 g
Saturated fat 3.29 g
Linoleic acid (18:2) 5.61 g
Linolenic acid (18:3) 3.33 g
Cholesterol 71 mg
Water 58.81 g

mineral

Sodium 280 mg
Potassium 340 mg
Calcium 44 mg
Iron 1.43 mg
Magnesium 27 mg
Zinc 0.86 mg
Phosphorus 216 mg
Copper 0.10 mg
Selenium 13.90 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.28 mg
Vitamin B6 0.19 mg
Folate DFE 30 µg
Vitamin B12 1.90 µg
Pantothenic acid 0.73 mg

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