EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Burbot, Dry Heat, cooked

Fish Burbot, Dry Heat, cooked

Fish Burbot, Dry Heat, cooked. USDA catalog name: Fish, burbot, cooked, dry heat.

Per 100 g

115

kcal · 481 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh proteinFishUmami

Protein

24.8 g

Fat

1.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

124 mg

Saturated fat

0.2 g

Cholesterol

77 mg

Potassium

518 mg

Micronutrients

Amounts per 100 g · USDA FDC 174230

macro

Energy 115 kcal
Energy 481 kJ
Protein 24.76 g
Total fat 1.04 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.38 g
Cholesterol 77 mg
Water 73.41 g

mineral

Sodium 124 mg
Potassium 518 mg
Calcium 64 mg
Iron 1.15 mg
Magnesium 41 mg
Zinc 0.97 mg
Phosphorus 256 mg
Copper 0.26 mg
Selenium 16.20 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.97 mg
Vitamin B6 0.35 mg
Folate DFE 1 µg
Vitamin B12 0.92 µg
Pantothenic acid 0.17 mg

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