EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Bluefish, raw

Fish Bluefish, raw

Fish Bluefish, raw.

Per 100 g

124

kcal · 519 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

20.0 g

Fat

4.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

60 mg

Saturated fat

0.9 g

Cholesterol

59 mg

Potassium

372 mg

Micronutrients

Amounts per 100 g · USDA FDC 171949

macro

Energy 124 kcal
Energy 519 kJ
Protein 20.04 g
Total fat 4.24 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.92 g
Linoleic acid (18:2) 1.79 g
Linolenic acid (18:3) 1.06 g
Cholesterol 59 mg
Water 70.86 g

mineral

Sodium 60 mg
Potassium 372 mg
Calcium 7 mg
Iron 0.48 mg
Magnesium 33 mg
Zinc 0.81 mg
Phosphorus 227 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 120 µg
Vitamin C 0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 5.95 mg
Vitamin B6 0.40 mg
Folate DFE 2 µg
Vitamin B12 5.39 µg
Pantothenic acid 0.83 mg

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