EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Bluefish, Dry Heat, cooked

Fish Bluefish, Dry Heat, cooked

Fish Bluefish, Dry Heat, cooked. USDA catalog name: Fish, bluefish, cooked, dry heat.

Per 100 g

159

kcal · 665 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

25.7 g

Fat

5.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

77 mg

Saturated fat

1.2 g

Cholesterol

76 mg

Potassium

477 mg

Micronutrients

Amounts per 100 g · USDA FDC 174229

macro

Energy 159 kcal
Energy 665 kJ
Protein 25.69 g
Total fat 5.44 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.17 g
Linoleic acid (18:2) 2.30 g
Linolenic acid (18:3) 1.36 g
Cholesterol 76 mg
Water 62.64 g

mineral

Sodium 77 mg
Potassium 477 mg
Calcium 9 mg
Iron 0.62 mg
Magnesium 42 mg
Zinc 1.04 mg
Phosphorus 291 mg
Copper 0.07 mg
Selenium 46.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 138 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 7.25 mg
Vitamin B6 0.46 mg
Folate DFE 2 µg
Vitamin B12 6.22 µg
Pantothenic acid 0.95 mg

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