EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Bass, Fresh Water, Mixed Species

Fish Bass, Fresh Water, Mixed Species

Fish, bass, fresh water, mixed species, raw.

Per 100 g

114

kcal · 477 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

18.9 g

Fat

3.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

70 mg

Saturated fat

0.8 g

Cholesterol

68 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 174184

macro

Energy 114 kcal
Energy 477 kJ
Protein 18.86 g
Total fat 3.69 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.78 g
Linoleic acid (18:2) 1.43 g
Linolenic acid (18:3) 1.06 g
Cholesterol 68 mg
Water 75.66 g

mineral

Sodium 70 mg
Potassium 356 mg
Calcium 80 mg
Iron 1.49 mg
Magnesium 30 mg
Zinc 0.65 mg
Phosphorus 200 mg
Copper 0.09 mg
Selenium 12.60 µg
Manganese 0.89 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 2 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.25 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg

More in Fish