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Produce / Vegetables · fresh

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Fireweed, Leaves, raw

Fireweed, Leaves, raw

Fireweed, Leaves, raw.

Per 100 g

103

kcal · 431 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh calciumFresh

Protein

4.7 g

Fat

2.8 g

Carbs

19.2 g

Sugars

— g

Fiber

10.6 g

Sodium

34 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

494 mg

Micronutrients

Amounts per 100 g · USDA FDC 169399

macro

Energy 103 kcal
Energy 431 kJ
Protein 4.71 g
Total fat 2.75 g
Carbohydrate 19.22 g
Dietary fiber 10.60 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.78 g

mineral

Sodium 34 mg
Potassium 494 mg
Calcium 429 mg
Iron 2.40 mg
Magnesium 156 mg
Zinc 2.66 mg
Phosphorus 108 mg
Copper 0.32 mg
Selenium 0.90 µg
Manganese 6.70 mg

vitamin

Vitamin A RAE 180 µg
Vitamin C 2.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.67 mg
Vitamin B6 0.63 mg
Folate DFE 112 µg
Vitamin B12 0 µg
Pantothenic acid 1.36 mg

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