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Produce / Vegetables · frozen

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Fiddlehead Ferns, Frozen, Unprepared

Fiddlehead Ferns, Frozen, Unprepared

Fiddlehead Ferns, Frozen, Unprepared.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

4.3 g

Fat

0.3 g

Carbs

5.7 g

Sugars

— g

Fiber

— g

Sodium

0 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

129 mg

Micronutrients

Amounts per 100 g · USDA FDC 168584

macro

Energy 34 kcal
Energy 142 kJ
Protein 4.31 g
Total fat 0.35 g
Carbohydrate 5.74 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.91 g

mineral

Sodium 0 mg
Potassium 129 mg
Calcium 24 mg
Iron 0.73 mg
Magnesium 19 mg
Zinc 0.71 mg
Phosphorus 58 mg
Copper 0.22 mg
Manganese 0.94 mg

vitamin

Vitamin A RAE 168 µg
Vitamin C 17.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.26 mg
Vitamin B12 0 µg

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