EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Farro, Pearled, Dry, raw

Farro, Pearled, Dry, raw

Farro, Pearled, Dry, raw.

Per 100 g

367

kcal · 1536 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

12.6 g

Fat

3.1 g

Carbs

72.1 g

Sugars

— g

Fiber

7.3 g

Sodium

0.8 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

385 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710828

macro

Protein 12.64 g
Total fat 3.10 g
Carbohydrate 72.13 g
Dietary fiber 7.31 g
Water 10.47 g

mineral

Sodium 0.84 mg
Potassium 385 mg
Calcium 25.94 mg
Iron 3.19 mg
Magnesium 119 mg
Zinc 3.97 mg
Phosphorus 368 mg
Copper 0.47 mg
Manganese 2.60 mg

vitamin

Thiamin (B1) 0.38 mg
Niacin (B3) 5.82 mg
Vitamin B6 0.23 mg

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