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Produce / Vegetables · fresh

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Eppaw, raw

Eppaw, raw

Eppaw, raw.

Per 100 g

150

kcal · 628 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

4.6 g

Fat

1.8 g

Carbs

31.7 g

Sugars

— g

Fiber

— g

Sodium

12 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 170078

macro

Energy 150 kcal
Energy 628 kJ
Protein 4.60 g
Total fat 1.80 g
Carbohydrate 31.68 g
Trans fat 0 g
Cholesterol 0 mg
Water 60 g

mineral

Sodium 12 mg
Potassium 340 mg
Calcium 110 mg
Iron 1.15 mg
Magnesium 32 mg
Zinc 1.15 mg
Phosphorus 165 mg
Copper 0.23 mg
Selenium 0.90 µg
Manganese 1.09 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 13 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.18 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 1.17 mg

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