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Produce / Vegetables · fresh

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Drumstick Leaves, raw

Drumstick Leaves, raw

Drumstick Leaves, raw.

Per 100 g

64

kcal · 268 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHigh ironHigh vitamin CFresh

Protein

9.4 g

Fat

1.4 g

Carbs

8.3 g

Sugars

— g

Fiber

2 g

Sodium

9 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 168416

macro

Energy 64 kcal
Energy 268 kJ
Protein 9.40 g
Total fat 1.40 g
Carbohydrate 8.28 g
Dietary fiber 2 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.66 g

mineral

Sodium 9 mg
Potassium 337 mg
Calcium 185 mg
Iron 4 mg
Magnesium 42 mg
Zinc 0.60 mg
Phosphorus 112 mg
Copper 0.10 mg
Selenium 0.90 µg
Manganese 1.06 mg

vitamin

Vitamin A RAE 378 µg
Vitamin C 51.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.66 mg
Niacin (B3) 2.22 mg
Vitamin B6 1.20 mg
Folate DFE 40 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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