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Drumstick Leaves, Cooked, Boiled, Drained

Drumstick Leaves, Cooked, Boiled, Drained

Drumstick Leaves, Cooked, Boiled, Drained. USDA catalog name: Drumstick leaves, cooked, boiled, drained, without salt.

Per 100 g

60

kcal · 251 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHigh vitamin C

Protein

5.3 g

Fat

0.9 g

Carbs

11.2 g

Sugars

1 g

Fiber

2 g

Sodium

9 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 168417

macro

Energy 60 kcal
Energy 251 kJ
Protein 5.27 g
Total fat 0.93 g
Carbohydrate 11.15 g
Total sugars 1 g
Dietary fiber 2 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.47 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.65 g

mineral

Sodium 9 mg
Potassium 344 mg
Calcium 151 mg
Iron 2.32 mg
Magnesium 34 mg
Zinc 0.49 mg
Phosphorus 67 mg
Copper 0.09 mg
Selenium 0.90 µg
Manganese 0.87 mg

vitamin

Vitamin A RAE 351 µg
Vitamin C 31 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 108 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 2.00 mg
Vitamin B6 0.93 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 21 mg

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