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Drumstick Leaves, Cooked, Boiled, Drained

Drumstick Leaves, Cooked, Boiled, Drained

Drumstick Leaves, Cooked, Boiled, Drained. USDA catalog name: Drumstick leaves, cooked, boiled, drained, with salt.

Per 100 g

60

kcal · 251 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHigh vitamin C

Protein

5.3 g

Fat

0.9 g

Carbs

11.2 g

Sugars

1 g

Fiber

2 g

Sodium

245 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 168531

macro

Energy 60 kcal
Energy 251 kJ
Protein 5.27 g
Total fat 0.93 g
Carbohydrate 11.15 g
Total sugars 1 g
Dietary fiber 2 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.65 g

mineral

Sodium 245 mg
Potassium 344 mg
Calcium 151 mg
Iron 2.32 mg
Magnesium 34 mg
Zinc 0.49 mg
Phosphorus 67 mg
Copper 0.09 mg
Selenium 0.90 µg
Manganese 0.87 mg

vitamin

Vitamin A RAE 351 µg
Vitamin C 31 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 108 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 2.00 mg
Vitamin B6 0.93 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 21 mg

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