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Produce / Vegetables · cooked

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Cowpeas, Young Pods with Seeds, Cooked, Boiled

Cowpeas, Young Pods with Seeds, Cooked, Boiled

Cowpeas, Young Pods with Seeds, Cooked, Boiled. USDA catalog name: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

2.6 g

Fat

0.3 g

Carbs

7 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

196 mg

Micronutrients

Amounts per 100 g · USDA FDC 169221

macro

Energy 34 kcal
Energy 142 kJ
Protein 2.60 g
Total fat 0.30 g
Carbohydrate 7 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.50 g

mineral

Sodium 3 mg
Potassium 196 mg
Calcium 55 mg
Iron 0.70 mg
Magnesium 41 mg
Zinc 0.24 mg
Phosphorus 49 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 70 µg
Vitamin C 17 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.12 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg

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