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Produce / Vegetables · cooked

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Cowpeas, Leafy Tips, Cooked, Boiled

Cowpeas, Leafy Tips, Cooked, Boiled

Cowpeas, Leafy Tips, Cooked, Boiled. USDA catalog name: Cowpeas, leafy tips, cooked, boiled, drained, without salt.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

4.7 g

Fat

0.1 g

Carbs

2.8 g

Sugars

— g

Fiber

— g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

351 mg

Micronutrients

Amounts per 100 g · USDA FDC 168406

macro

Energy 22 kcal
Energy 92 kJ
Protein 4.67 g
Total fat 0.10 g
Carbohydrate 2.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.30 g

mineral

Sodium 6 mg
Potassium 351 mg
Calcium 69 mg
Iron 1.09 mg
Magnesium 62 mg
Zinc 0.24 mg
Phosphorus 42 mg
Copper 0.15 mg
Selenium 0.90 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 29 µg
Vitamin C 18.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.01 mg
Vitamin B6 0.14 mg
Folate DFE 60 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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