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Cowpeas, Leafy Tips, Cooked, Boiled

Cowpeas, Leafy Tips, Cooked, Boiled

Cowpeas, Leafy Tips, Cooked, Boiled. USDA catalog name: Cowpeas, leafy tips, cooked, boiled, drained, with salt.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

4.7 g

Fat

0.1 g

Carbs

2.8 g

Sugars

— g

Fiber

— g

Sodium

242 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

351 mg

Micronutrients

Amounts per 100 g · USDA FDC 168529

macro

Energy 22 kcal
Energy 92 kJ
Protein 4.67 g
Total fat 0.10 g
Carbohydrate 2.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.30 g

mineral

Sodium 242 mg
Potassium 351 mg
Calcium 69 mg
Iron 1.09 mg
Magnesium 62 mg
Zinc 0.24 mg
Phosphorus 42 mg
Copper 0.15 mg
Selenium 0.90 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 29 µg
Vitamin C 18.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.01 mg
Vitamin B6 0.14 mg
Folate DFE 60 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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