EF Endless Flavour Ingredient catalog

Legumes · fresh

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Cowpeas, Common (blackeyes, crowder, southern), Mature Seeds, raw

Cowpeas, Common (blackeyes, crowder, southern), Mature Seeds, raw

Cowpeas, Common (blackeyes, crowder, southern), Mature Seeds, raw.

Per 100 g

336

kcal · 1406 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.5 g

Fat

1.3 g

Carbs

60.0 g

Sugars

6.9 g

Fiber

10.6 g

Sodium

16 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1112 mg

Micronutrients

Amounts per 100 g · USDA FDC 173758

macro

Energy 336 kcal
Energy 1406 kJ
Protein 23.52 g
Total fat 1.26 g
Carbohydrate 60.03 g
Total sugars 6.90 g
Dietary fiber 10.60 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.54 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.95 g

mineral

Sodium 16 mg
Potassium 1112 mg
Calcium 110 mg
Iron 8.27 mg
Magnesium 184 mg
Zinc 3.37 mg
Phosphorus 424 mg
Copper 0.84 mg
Selenium 9 µg
Manganese 1.53 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 5 µg
Thiamin (B1) 0.85 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.08 mg
Vitamin B6 0.36 mg
Folate DFE 633 µg
Vitamin B12 0 µg
Pantothenic acid 1.50 mg
Choline 94.70 mg

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