EF Endless Flavour Ingredient catalog

Legumes · cooked

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Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern). USDA catalog name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Per 100 g

116

kcal · 484 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

7.7 g

Fat

0.5 g

Carbs

20.8 g

Sugars

3.3 g

Fiber

6.5 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

278 mg

Micronutrients

Amounts per 100 g · USDA FDC 173759

macro

Energy 116 kcal
Energy 484 kJ
Protein 7.73 g
Total fat 0.53 g
Carbohydrate 20.76 g
Total sugars 3.30 g
Dietary fiber 6.50 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.04 g

mineral

Sodium 4 mg
Potassium 278 mg
Calcium 24 mg
Iron 2.51 mg
Magnesium 53 mg
Zinc 1.29 mg
Phosphorus 156 mg
Copper 0.27 mg
Selenium 2.50 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Vitamin E 0.28 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.10 mg
Folate DFE 208 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg
Choline 32.20 mg

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