113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · canned
Cowpeas, Common (blackeyes, crowder, southern)
Cowpeas, Common (blackeyes, crowder, southern). USDA catalog name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.
Per 100 g
77
kcal · 322 kJ
Protein
4.7 g
Fat
0.6 g
Carbs
13.6 g
Sugars
— g
Fiber
3.3 g
Sodium
293 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
172 mg
Micronutrients
Amounts per 100 g · USDA FDC 173760
macro
| Energy | 77 kcal |
| Energy | 322 kJ |
| Protein | 4.74 g |
| Total fat | 0.55 g |
| Carbohydrate | 13.63 g |
| Dietary fiber | 3.30 g |
| Saturated fat | 0.14 g |
| Linoleic acid (18:2) | 0.05 g |
| Linolenic acid (18:3) | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 79.63 g |
mineral
| Sodium | 293 mg |
| Potassium | 172 mg |
| Calcium | 20 mg |
| Iron | 0.97 mg |
| Magnesium | 28 mg |
| Zinc | 0.70 mg |
| Phosphorus | 70 mg |
| Copper | 0.12 mg |
| Selenium | 2.30 µg |
| Manganese | 0.28 mg |
vitamin
| Vitamin C | 2.70 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.35 mg |
| Vitamin B6 | 0.04 mg |
| Folate DFE | 51 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.19 mg |
More in Legumes
106kcal
- Protein
- 9.0 g
- Sugars
- — g
- Fiber
- — g
88kcal
- Protein
- 7.9 g
- Sugars
- 9.2 g
- Fiber
- 7.5 g
67kcal
- Protein
- 6.2 g
- Sugars
- — g
- Fiber
- — g
47kcal
- Protein
- 2.8 g
- Sugars
- — g
- Fiber
- — g
46kcal
- Protein
- 2.1 g
- Sugars
- 4.1 g
- Fiber
- 3.3 g