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Produce / Vegetables · frozen

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Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked

Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked

Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked. USDA catalog name: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.

Per 100 g

132

kcal · 552 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh fiber

Protein

8.5 g

Fat

0.7 g

Carbs

23.8 g

Sugars

4.5 g

Fiber

6.4 g

Sodium

5 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 168404

macro

Energy 132 kcal
Energy 552 kJ
Protein 8.49 g
Total fat 0.66 g
Carbohydrate 23.76 g
Total sugars 4.46 g
Dietary fiber 6.40 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.10 g

mineral

Sodium 5 mg
Potassium 375 mg
Calcium 23 mg
Iron 2.12 mg
Magnesium 50 mg
Zinc 1.42 mg
Phosphorus 122 mg
Copper 0.18 mg
Selenium 3.40 µg
Manganese 0.79 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Vitamin K 36.80 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.10 mg
Folate DFE 141 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 45.60 mg

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