EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Couscous, dry

Couscous, dry

Couscous, dry.

Per 100 g

376

kcal · 1573 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherFreshStaple

Protein

12.8 g

Fat

0.6 g

Carbs

77.4 g

Sugars

— g

Fiber

5 g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

166 mg

Micronutrients

Amounts per 100 g · USDA FDC 169699

macro

Energy 376 kcal
Energy 1573 kJ
Protein 12.76 g
Total fat 0.64 g
Carbohydrate 77.43 g
Dietary fiber 5 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.25 g
Cholesterol 0 mg
Water 8.56 g

mineral

Sodium 10 mg
Potassium 166 mg
Calcium 24 mg
Iron 1.08 mg
Magnesium 44 mg
Zinc 0.83 mg
Phosphorus 170 mg
Copper 0.25 mg
Manganese 0.78 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 3.49 mg
Vitamin B6 0.11 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 1.24 mg

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