EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Cornmeal, Yellow, Self-rising, Bolted

Cornmeal, Yellow, Self-rising, Bolted

Cornmeal, Yellow, Self-rising, Bolted. USDA catalog name: Cornmeal, yellow, self-rising, bolted, plain, enriched.

Per 100 g

334

kcal · 1397 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeHalalKosherHigh fiberHigh ironHigh calciumGroundStaple

Protein

8.3 g

Fat

3.4 g

Carbs

70.3 g

Sugars

— g

Fiber

6.7 g

Sodium

1247 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

255 mg

Micronutrients

Amounts per 100 g · USDA FDC 168868

macro

Energy 334 kcal
Energy 1397 kJ
Protein 8.28 g
Total fat 3.40 g
Carbohydrate 70.28 g
Dietary fiber 6.70 g
Saturated fat 0.48 g
Linoleic acid (18:2) 0.90 g
Linolenic acid (18:3) 1.55 g
Cholesterol 0 mg
Water 12.59 g

mineral

Sodium 1247 mg
Potassium 255 mg
Calcium 361 mg
Iron 5.76 mg
Magnesium 86 mg
Zinc 2 mg
Phosphorus 804 mg
Copper 0.15 mg
Manganese 0.50 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.29 mg
Vitamin B6 0.54 mg
Folate DFE 233 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg

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