EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Cornmeal, Whole-grain, Yellow

Cornmeal, Whole-grain, Yellow

Cornmeal, Whole-grain, Yellow.

Per 100 g

362

kcal · 1515 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

8.1 g

Fat

3.6 g

Carbs

76.9 g

Sugars

0.6 g

Fiber

7.3 g

Sodium

35 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 169697

macro

Energy 362 kcal
Energy 1515 kJ
Protein 8.12 g
Total fat 3.59 g
Carbohydrate 76.89 g
Total sugars 0.64 g
Dietary fiber 7.30 g
Saturated fat 0.51 g
Linoleic acid (18:2) 0.95 g
Linolenic acid (18:3) 1.64 g
Cholesterol 0 mg
Water 10.26 g

mineral

Sodium 35 mg
Potassium 287 mg
Calcium 6 mg
Iron 3.45 mg
Magnesium 127 mg
Zinc 1.82 mg
Phosphorus 241 mg
Copper 0.19 mg
Selenium 15.50 µg
Manganese 0.50 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.42 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.63 mg
Vitamin B6 0.30 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg
Choline 21.60 mg

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