EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Cornmeal, White, Self-rising, Degermed

Cornmeal, White, Self-rising, Degermed

Cornmeal, White, Self-rising, Degermed. USDA catalog name: Cornmeal, white, self-rising, degermed, enriched.

Per 100 g

355

kcal · 1484 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberHigh ironHigh calciumGroundStaple

Protein

8.4 g

Fat

1.7 g

Carbs

74.8 g

Sugars

— g

Fiber

7.1 g

Sodium

1348 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

170 mg

Micronutrients

Amounts per 100 g · USDA FDC 168925

macro

Energy 355 kcal
Energy 1484 kJ
Protein 8.41 g
Total fat 1.72 g
Carbohydrate 74.79 g
Dietary fiber 7.10 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.43 g
Linolenic acid (18:3) 0.74 g
Cholesterol 0 mg
Water 10.17 g

mineral

Sodium 1348 mg
Potassium 170 mg
Calcium 350 mg
Iron 4.73 mg
Magnesium 49 mg
Zinc 1 mg
Phosphorus 623 mg
Copper 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.57 mg
Vitamin B6 0.39 mg
Folate DFE 233 µg
Vitamin B12 0 µg

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