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Produce / Vegetables · cooked

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Corn, White, Steamed (navajo)

Corn, White, Steamed (navajo)

Corn, White, Steamed (navajo).

Per 100 g

386

kcal · 1616 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiber

Protein

9.7 g

Fat

5.2 g

Carbs

75.2 g

Sugars

6.5 g

Fiber

16.6 g

Sodium

4 mg

Saturated fat

0.8 g

Cholesterol

— mg

Potassium

532 mg

Micronutrients

Amounts per 100 g · USDA FDC 168037

macro

Energy 386 kcal
Energy 1616 kJ
Protein 9.72 g
Total fat 5.18 g
Carbohydrate 75.20 g
Total sugars 6.47 g
Dietary fiber 16.60 g
Saturated fat 0.83 g
Linoleic acid (18:2) 1.48 g
Linolenic acid (18:3) 1.86 g
Water 8.09 g

mineral

Sodium 4 mg
Potassium 532 mg
Calcium 14 mg
Iron 2.29 mg
Magnesium 123 mg
Zinc 3.15 mg
Phosphorus 312 mg
Copper 0.23 mg
Manganese 0.93 mg

vitamin

Vitamin C 0 mg
Vitamin E 0 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.31 mg
Vitamin B6 0.29 mg
Folate DFE 100 µg
Pantothenic acid 0.30 mg

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