EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Corn, Sweet, Yellow, raw

Corn, Sweet, Yellow, raw

Corn, Sweet, Yellow, raw.

Per 100 g

86

kcal · 360 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

3.3 g

Fat

1.4 g

Carbs

18.7 g

Sugars

6.3 g

Fiber

2 g

Sodium

15 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

270 mg

Micronutrients

Amounts per 100 g · USDA FDC 169998

macro

Energy 86 kcal
Energy 360 kJ
Protein 3.27 g
Total fat 1.35 g
Carbohydrate 18.70 g
Total sugars 6.26 g
Dietary fiber 2 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.43 g
Linolenic acid (18:3) 0.49 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.05 g

mineral

Sodium 15 mg
Potassium 270 mg
Calcium 2 mg
Iron 0.52 mg
Magnesium 37 mg
Zinc 0.46 mg
Phosphorus 89 mg
Copper 0.05 mg
Selenium 0.60 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 6.80 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.77 mg
Vitamin B6 0.09 mg
Folate DFE 42 µg
Vitamin B12 0 µg
Pantothenic acid 0.72 mg
Choline 23 mg

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