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Produce / Vegetables · cooked

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Corn, Sweet, Yellow, Cooked

Corn, Sweet, Yellow, Cooked

Corn, Sweet, Yellow, Cooked. USDA catalog name: Corn, sweet, yellow, cooked, boiled, drained, with salt.

Per 100 g

96

kcal · 401 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosher

Protein

3.4 g

Fat

1.5 g

Carbs

21.0 g

Sugars

4.5 g

Fiber

2.4 g

Sodium

253 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

218 mg

Micronutrients

Amounts per 100 g · USDA FDC 168525

macro

Energy 96 kcal
Energy 401 kJ
Protein 3.41 g
Total fat 1.50 g
Carbohydrate 20.98 g
Total sugars 4.54 g
Dietary fiber 2.40 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.37 g
Linolenic acid (18:3) 0.60 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.41 g

mineral

Sodium 253 mg
Potassium 218 mg
Calcium 3 mg
Iron 0.45 mg
Magnesium 26 mg
Zinc 0.62 mg
Phosphorus 77 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 5.50 mg
Vitamin D 0 µg
Vitamin E 0.09 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.68 mg
Vitamin B6 0.14 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.79 mg
Choline 29.10 mg

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