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Produce / Vegetables · frozen

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Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen. USDA catalog name: Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Per 100 g

88

kcal · 367 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

3.0 g

Fat

0.8 g

Carbs

20.7 g

Sugars

9.1 g

Fiber

2.9 g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

213 mg

Micronutrients

Amounts per 100 g · USDA FDC 168544

macro

Energy 88 kcal
Energy 367 kJ
Protein 3.02 g
Total fat 0.77 g
Carbohydrate 20.73 g
Total sugars 9.09 g
Dietary fiber 2.90 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.18 g
Linolenic acid (18:3) 0.34 g
Trans fat 0 g
Cholesterol 0 mg
Water 75 g

mineral

Sodium 3 mg
Potassium 213 mg
Calcium 4 mg
Iron 0.41 mg
Magnesium 18 mg
Zinc 0.37 mg
Phosphorus 70 mg
Copper 0.04 mg
Selenium 0.70 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.30 mg
Vitamin D 0 µg
Vitamin K 0.30 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.73 mg
Vitamin B6 0.18 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg

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