EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Corn, Sweet, White, Cooked

Corn, Sweet, White, Cooked

Corn, Sweet, White, Cooked. USDA catalog name: Corn, sweet, white, cooked, boiled, drained, without salt.

Per 100 g

97

kcal · 408 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

3.3 g

Fat

1.4 g

Carbs

21.7 g

Sugars

7.7 g

Fiber

2.7 g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

252 mg

Micronutrients

Amounts per 100 g · USDA FDC 168539

macro

Energy 97 kcal
Energy 408 kJ
Protein 3.34 g
Total fat 1.41 g
Carbohydrate 21.71 g
Total sugars 7.73 g
Dietary fiber 2.70 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.37 g
Linolenic acid (18:3) 0.60 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.84 g

mineral

Sodium 3 mg
Potassium 252 mg
Calcium 2 mg
Iron 0.55 mg
Magnesium 31 mg
Zinc 0.54 mg
Phosphorus 92 mg
Copper 0.06 mg
Selenium 0.80 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.20 mg
Vitamin D 0 µg
Vitamin E 0.09 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.67 mg
Vitamin B6 0.13 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.75 mg
Choline 29.10 mg

More in Vegetables