EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Corn Pudding, Home Prepared

Corn Pudding, Home Prepared

Corn Pudding, Home Prepared.

Per 100 g

131

kcal · 548 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeHalalKosherFreshStaple

Protein

4.4 g

Fat

5.0 g

Carbs

17.0 g

Sugars

6.6 g

Fiber

1.2 g

Sodium

282 mg

Saturated fat

2.5 g

Cholesterol

72 mg

Potassium

176 mg

Micronutrients

Amounts per 100 g · USDA FDC 170492

macro

Energy 131 kcal
Energy 548 kJ
Protein 4.42 g
Total fat 5.04 g
Carbohydrate 16.97 g
Total sugars 6.59 g
Dietary fiber 1.20 g
Saturated fat 2.45 g
Linoleic acid (18:2) 1.50 g
Linolenic acid (18:3) 0.55 g
Trans fat 0.09 g
Cholesterol 72 mg
Water 72.33 g

mineral

Sodium 282 mg
Potassium 176 mg
Calcium 39 mg
Iron 0.53 mg
Magnesium 15 mg
Zinc 0.48 mg
Phosphorus 90 mg
Copper 0.04 mg
Selenium 6.10 µg
Manganese 0.08 mg

vitamin

Vitamin A RAE 57 µg
Vitamin C 3.70 mg
Vitamin D 0.50 µg
Vitamin E 0.27 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.03 mg
Vitamin B6 0.13 mg
Folate DFE 29 µg
Vitamin B12 0.31 µg
Choline 55.50 mg

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