434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Corn Grain, White
Corn Grain, White.
Per 100 g
365
kcal · 1527 kJ
Protein
9.4 g
Fat
4.7 g
Carbs
74.3 g
Sugars
— g
Fiber
— g
Sodium
35 mg
Saturated fat
0.7 g
Cholesterol
0 mg
Potassium
287 mg
Micronutrients
Amounts per 100 g · USDA FDC 168920
macro
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 9.42 g |
| Total fat | 4.74 g |
| Carbohydrate | 74.26 g |
| Saturated fat | 0.67 g |
| Linoleic acid (18:2) | 1.25 g |
| Linolenic acid (18:3) | 2.16 g |
| Cholesterol | 0 mg |
| Water | 10.37 g |
mineral
| Sodium | 35 mg |
| Potassium | 287 mg |
| Calcium | 7 mg |
| Iron | 2.71 mg |
| Magnesium | 127 mg |
| Zinc | 2.21 mg |
| Phosphorus | 210 mg |
| Copper | 0.31 mg |
| Selenium | 15.50 µg |
| Manganese | 0.48 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.63 mg |
| Vitamin B6 | 0.62 mg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.42 mg |
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