434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Corn Flour, Whole-grain, Blue (harina de maiz morado)
Corn Flour, Whole-grain, Blue (harina de maiz morado).
Per 100 g
364
kcal · 1524 kJ
Protein
8.8 g
Fat
5.1 g
Carbs
73.9 g
Sugars
— g
Fiber
8.4 g
Sodium
5 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
381 mg
Micronutrients
Amounts per 100 g · USDA FDC 168921
macro
| Energy | 364 kcal |
| Energy | 1524 kJ |
| Protein | 8.75 g |
| Total fat | 5.09 g |
| Carbohydrate | 73.89 g |
| Dietary fiber | 8.40 g |
| Water | 10.83 g |
mineral
| Sodium | 5 mg |
| Potassium | 381 mg |
| Calcium | 5 mg |
| Iron | 1.74 mg |
| Magnesium | 110 mg |
| Zinc | 2.24 mg |
| Phosphorus | 263 mg |
| Copper | 0.15 mg |
| Selenium | 2.20 µg |
| Manganese | 0.54 mg |
vitamin
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.60 mg |
| Vitamin B6 | 0.47 mg |
| Pantothenic acid | 0.55 mg |
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- Sugars
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