434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · dried
Corn, Dried, Yellow (northern plains indians)
Corn, Dried, Yellow (northern plains indians).
Per 100 g
419
kcal · 1752 kJ
Protein
14.5 g
Fat
10.6 g
Carbs
66.3 g
Sugars
21.3 g
Fiber
20.5 g
Sodium
4 mg
Saturated fat
2.0 g
Cholesterol
— mg
Potassium
775 mg
Micronutrients
Amounts per 100 g · USDA FDC 167653
macro
| Energy | 419 kcal |
| Energy | 1752 kJ |
| Protein | 14.48 g |
| Total fat | 10.64 g |
| Carbohydrate | 66.27 g |
| Total sugars | 21.32 g |
| Dietary fiber | 20.50 g |
| Saturated fat | 1.97 g |
| Linoleic acid (18:2) | 3.75 g |
| Linolenic acid (18:3) | 4.54 g |
| Water | 6.36 g |
mineral
| Sodium | 4 mg |
| Potassium | 775 mg |
| Calcium | 25 mg |
| Iron | 2.61 mg |
| Magnesium | 149 mg |
| Zinc | 3.06 mg |
| Phosphorus | 344 mg |
| Copper | 0.29 mg |
| Selenium | 56.50 µg |
| Manganese | 0.90 mg |
vitamin
| Vitamin A RAE | 13 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.44 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.25 mg |
| Vitamin B6 | 1.11 mg |
| Folate DFE | 111 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.59 mg |
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g
884kcal
- Protein
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g