434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · dried
Corn, Dried (navajo)
Corn, Dried (navajo).
Per 100 g
386
kcal · 1616 kJ
Protein
9.9 g
Fat
5.2 g
Carbs
74.9 g
Sugars
5.4 g
Fiber
— g
Sodium
13 mg
Saturated fat
0.8 g
Cholesterol
— mg
Potassium
511 mg
Micronutrients
Amounts per 100 g · USDA FDC 167631
macro
| Energy | 386 kcal |
| Energy | 1616 kJ |
| Protein | 9.88 g |
| Total fat | 5.22 g |
| Carbohydrate | 74.93 g |
| Total sugars | 5.38 g |
| Saturated fat | 0.82 g |
| Linoleic acid (18:2) | 1.48 g |
| Linolenic acid (18:3) | 1.90 g |
| Water | 8.10 g |
mineral
| Sodium | 13 mg |
| Potassium | 511 mg |
| Calcium | 15 mg |
| Iron | 1.92 mg |
| Magnesium | 124 mg |
| Zinc | 3.05 mg |
| Phosphorus | 337 mg |
| Copper | 0.20 mg |
| Manganese | 0.85 mg |
vitamin
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.90 µg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.30 mg |
| Vitamin B6 | 0.37 mg |
| Folate DFE | 77 µg |
| Pantothenic acid | 0.38 mg |
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