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Produce / Vegetables · fresh

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Chrysanthemum, Garland, raw

Chrysanthemum, Garland, raw

Chrysanthemum, Garland, raw.

Per 100 g

24

kcal · 99 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherFresh

Protein

3.4 g

Fat

0.6 g

Carbs

3.0 g

Sugars

— g

Fiber

3 g

Sodium

118 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

567 mg

Micronutrients

Amounts per 100 g · USDA FDC 169995

macro

Energy 24 kcal
Energy 99 kJ
Protein 3.36 g
Total fat 0.56 g
Carbohydrate 3.02 g
Dietary fiber 3 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.40 g

mineral

Sodium 118 mg
Potassium 567 mg
Calcium 117 mg
Iron 2.29 mg
Magnesium 32 mg
Zinc 0.71 mg
Phosphorus 54 mg
Copper 0.14 mg
Manganese 0.94 mg

vitamin

Vitamin A RAE 116 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin K 350 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.18 mg
Folate DFE 177 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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