EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Chickpeas (garbanzo beans, bengal gram), Mature Seeds, raw

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, raw

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, raw.

Per 100 g

378

kcal · 1581 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

20.5 g

Fat

6.0 g

Carbs

63.0 g

Sugars

10.7 g

Fiber

12.2 g

Sodium

24 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

718 mg

Micronutrients

Amounts per 100 g · USDA FDC 173756

macro

Energy 378 kcal
Energy 1581 kJ
Protein 20.47 g
Total fat 6.04 g
Carbohydrate 62.95 g
Total sugars 10.70 g
Dietary fiber 12.20 g
Saturated fat 0.60 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 2.73 g
Trans fat 0 g
Cholesterol 0 mg
Water 7.68 g

mineral

Sodium 24 mg
Potassium 718 mg
Calcium 57 mg
Iron 4.31 mg
Magnesium 79 mg
Zinc 2.76 mg
Phosphorus 252 mg
Copper 0.66 mg
Selenium 0 µg
Manganese 4.15 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.82 mg
Vitamin K 9 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.54 mg
Vitamin B6 0.54 mg
Folate DFE 557 µg
Vitamin B12 0 µg
Pantothenic acid 1.59 mg
Choline 99.30 mg

More in Legumes