EF Endless Flavour Ingredient catalog

Legumes · cooked

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Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked. USDA catalog name: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Per 100 g

164

kcal · 686 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

8.9 g

Fat

2.6 g

Carbs

27.4 g

Sugars

4.8 g

Fiber

7.6 g

Sodium

7 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 173757

macro

Energy 164 kcal
Energy 686 kJ
Protein 8.86 g
Total fat 2.59 g
Carbohydrate 27.42 g
Total sugars 4.80 g
Dietary fiber 7.60 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.58 g
Linolenic acid (18:3) 1.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 60.21 g

mineral

Sodium 7 mg
Potassium 291 mg
Calcium 49 mg
Iron 2.89 mg
Magnesium 48 mg
Zinc 1.53 mg
Phosphorus 168 mg
Copper 0.35 mg
Selenium 3.70 µg
Manganese 1.03 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 4 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.14 mg
Folate DFE 172 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 42.80 mg

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