EF Endless Flavour Ingredient catalog

Legumes · cooked

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Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Cooked. USDA catalog name: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt.

Per 100 g

164

kcal · 686 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

8.9 g

Fat

2.6 g

Carbs

27.4 g

Sugars

4.8 g

Fiber

7.6 g

Sodium

243 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 173799

macro

Energy 164 kcal
Energy 686 kJ
Protein 8.86 g
Total fat 2.59 g
Carbohydrate 27.42 g
Total sugars 4.80 g
Dietary fiber 7.60 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.58 g
Linolenic acid (18:3) 1.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 60.21 g

mineral

Sodium 243 mg
Potassium 291 mg
Calcium 49 mg
Iron 2.89 mg
Magnesium 48 mg
Zinc 1.53 mg
Phosphorus 168 mg
Copper 0.35 mg
Selenium 3.70 µg
Manganese 1.03 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 4 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.14 mg
Folate DFE 172 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 42.80 mg

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