EF Endless Flavour Ingredient catalog

Legumes · canned

Edit ingredient Add ingredient
Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned. USDA catalog name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids.

Per 100 g

88

kcal · 369 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherPlant protein

Protein

4.9 g

Fat

1.9 g

Carbs

13.5 g

Sugars

— g

Fiber

4.4 g

Sodium

278 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

144 mg

Micronutrients

Amounts per 100 g · USDA FDC 175206

macro

Energy 88 kcal
Energy 369 kJ
Protein 4.92 g
Total fat 1.95 g
Carbohydrate 13.49 g
Dietary fiber 4.40 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.44 g
Linolenic acid (18:3) 0.88 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.55 g

mineral

Sodium 278 mg
Potassium 144 mg
Calcium 35 mg
Iron 1.23 mg
Magnesium 27 mg
Zinc 0.69 mg
Phosphorus 80 mg
Copper 0.15 mg
Selenium 2 µg
Manganese 0.82 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.13 mg
Vitamin B6 0.47 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 32.60 mg

More in Legumes