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Legumes · canned

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Chickpeas (garbanzo beans, bengal gram), Mature Seeds, canned

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.

Per 100 g

138

kcal · 578 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

2.5 g

Carbs

22.9 g

Sugars

4 g

Fiber

6.3 g

Sodium

212 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

109 mg

Micronutrients

Amounts per 100 g · USDA FDC 173801

macro

Energy 138 kcal
Energy 578 kJ
Protein 7.04 g
Total fat 2.47 g
Carbohydrate 22.87 g
Total sugars 4 g
Dietary fiber 6.30 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.96 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.87 g

mineral

Sodium 212 mg
Potassium 109 mg
Calcium 43 mg
Iron 0.98 mg
Magnesium 24 mg
Zinc 0.59 mg
Phosphorus 80 mg
Copper 0.25 mg
Selenium 3.10 µg
Manganese 0.80 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.10 mg
Vitamin D 0 µg
Vitamin E 0.29 mg
Vitamin K 3.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.12 mg
Vitamin B6 0.12 mg
Folate DFE 41 µg
Vitamin B12 0 µg

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